Dalai Lama, the highest spiritual leader says,
"Sleep is best meditation".
Benjamin Franklin stated,
"Early to bed and early to rise makes a man healthy, wealthy and wise".
American actor Thomas Dekker states,
"Sleep is like the golden chain that binds our health and body together".
Enough sleep is just as important as exercise and good nutrition. Sleep allows you to repair heal and gain the energy to take on a new day. Sleep is the key to planning well, making the best decisions and looking and feeling your best. Your sleep determines your mood and energy level and is vital for you to truly enjoy all life has to offer. If you are working out and eating well but not seeing your desired results you are most likely not getting a quality amount of sleep. Rest is not an option it is necessary to reach all your goals and should be used to recharge and regain the wellness your body deserves.
Sleep reduces stress, calms nerves, recharges your brain and builds and repair muscles. Sleep helps you maintain a healthy weight, get along better with people, improves memory and the list goes on and on. Reject the idea that sleeping is for when you die. Sleep is what allows you to live your best life.
Embrace it and let the miraculous gift of sleep do its magic to your mind body and soul.